The past week and few days, I've had a horrible migraine that I just can't seem to get rid of.
My son brought his Blood Pressure monitor with him when he came to stay his birthday weekend with me. His Birthday was Saturday and we really made a weekend of it.... or that was the plan.
He measured his sisters first, then he hooked me up to it.
To say it wasnt good is the understatement of the year.
177/105.... The migraine was my blood pressure rising steadily.
I was able to stop taking my meds last year and control it by diet and exercise- just like my blood sugar levels. But something(I have plenty of ideas what those somethings could be) has triggered the issues again and I need to get it all under control again . I simply do NOT want to have to go back on a dozen meds every day to keep everything regulated. I refuse.
I'm guessing the stress of my family being sick from the moldy basement the landlord is too cheap to fix, my job(several issues in that one I won't go into again because there's nothing I can do to fix them and those who can fix em wont), the long tedious commute back and forth to work every day alongside the ever-rising price of fuel, my slow and steady weight gain that isn't being arrested no matter how careful I am with my diet and exercise, my attempts at container gardening seem to be going nowhere fast(we are in extreme drought alternating with heavy thunderstorms and its still not helping the veggies at all...) a couple of family drama issues going on aren't helping matters either..and last but not least- not having any vacation days in two years..... I'm pretty sure that is a BIG contributor right up on the list with the mold thing.
I did do a couple of paintings this weekend for my besties birthday this coming weekend, and that really was helpful- it calmed me down a bit altho my BP numbers didnt lower but one on the bottom number. I'm just really upset that I couldn't do more with my son on his 44th birthday because I had to stay still and quiet and comfortable to keep my BP from elevating even higher. I was already in prime Stroke territory and I most surely didnt want that disaster added to my list of Sh!+ that's going wrong.
On the upside, I have a quiet celebration up in Easley planned with my two besties this weekend for their birthdays so it's almost like a mini vacation for me.
I'm praying it's the respite I need.