Happy Fathers Day....

                                                          My Hero-My Dad

Charles E. Miller.......05/31/30 - 09/24/05
I miss you, Daddy.

Easy Alternative

Step #1: Start with a nine-inch plate. Take a ruler and measure across your plate to make sure it is not too large.

Step #2: Fill one-half of the plate with non-starchy vegetables, either cooked or raw. Fill one-fourth of the plate with a serving of protein. Fill the last fourth of the plate with a carbohydrate-rich food (1 carb serving is 15 grams).

Step #3: Add 1 cup (8 fl oz) of low-fat milk or 1 container (6-8 oz) of light yogurt to your meal (1 carb serving is 15 grams).

Step #4: Select one serving of fruit to go along with your meal (1 carb serving is 15 grams).

Step #5: Complete your meal with one or two servings of healthy fats. This could be a tablespoon of salad dressing, 1 or 2 teaspoons of olive oil used to saut� vegetables or a teaspoon of mayonnaise for a sandwich.This simple plate method works well when you dine out, eat at a party, or aren't able to read labels to count carbs, but be sure to discuss the plate method with your doctor first.

Step #1: Start with a nine-inch plate. Take a ruler and measure across your plate to make sure it is not too large.

Step #2: Fill one-half of the plate with non-starchy vegetables, either cooked or raw. Fill one-fourth of the plate with a serving of protein. Fill the last fourth of the plate with a carbohydrate-rich food (1 carb serving is 15 grams).

Step #3: Add 1 cup (8 fl oz) of low-fat milk or 1 container (6-8 oz) of light yogurt to your meal (1 carb serving is 15 grams).

Step #4: Select one serving of fruit to go along with your meal (1 carb serving is 15 grams).

Step #5: Complete your meal with one or two servings of healthy fats. This could be a tablespoon of salad dressing, 1 or 2 teaspoons of olive oil used to saut� vegetables or a teaspoon of mayonnaise for a sandwich.

This simple plate method works well when you dine out, eat at a party, or aren't able to read labels to count carbs, but be sure to discuss the plate method with your doctor first.

No Excuses NOW!!!

All the times I've said (and hear OTHER people say)..."I'll do it when I get around to it..." and then promptly forgot  about it?????

Well, no excuse now. Here's our Round Tuit...So let's get ON with it......

 IMMEDIATELY!!!!